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+ servings
Strawberry chia frosty in a glass surrounded by strawberries.

Strawberry Chia Frosty

Cold and thick smoothie/shake that's easy to make and healthy enough for breakfast!
Course Beverages
Cuisine Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 395kcal


  • 1 cup milk of your choice see Notes
  • 2 cups frozen strawberries
  • 1 Tbsp chia seeds
  • 1 Tbsp maple syrup or honey
  • 1 tsp vanilla powder can also use 2 tsp vanilla extract


  • Blend all until smooth.


Nutrition facts based on using coconut milk and maple syrup. WW SmartPoints: 21


Sugar: 17.6g | Fiber: 8.5g | Calories: 395kcal | Fat: 31.3g | Protein: 5.2g | Carbohydrates: 28.5g