Vegan Refried Beans
Servings 4 servings
- 1 Tbsp olive oil
- 1/4 red or yellow onion (about 1/2 cup), chopped fine
- 2 large garlic cloves minced
- 1 tsp chili powder
- 1/4 tsp cumin
- 1 15-ounce can pinto beans (with juice)
- 1/4 tsp sea salt
Heat the oil in a medium saucepan.
Saute the onion for about three minutes.
Add the garlic, chili powder, and cumin, and continue to cook the mix for another 3-4 minutes.
Add in the beans along with their juices and salt.
Cook the beans for about five minutes until softened.
Using the back of a spoon, smash the beans against the side of the pan until your desired consistency is reached. Alternatively, you can use a potato masher or even a food processor for this.
Serve as desired.
Calories: 114kcal | Carbohydrates: 17.8g | Protein: 5.3g | Fat: 4.5g | Fiber: 6.3g | Sugar: 1.5g