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Chocolate, peanut butter, banana dessert cup
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No-Bake Chocolate, Peanut Butter, and Banana Cups

A delicious and healthy treat combining three classic flavors!
Course Dessert
Cuisine American
Keyword Grain-free, Paleo, Raw, Vegan
Prep Time 15 minutes
Freeze time: 1 hour
Total Time 15 minutes
Servings 11 cups
Calories 137kcal
Author Lauren Goslin

Ingredients

PEANUT BUTTER LAYER:

  • ½ cup natural peanut butter (mine is salted)
  • 2 Tbsp melted coconut oil
  • 1 Tbsp honey or maple syrup
  • ⅛ tsp sea salt
  • ½ tsp vanilla extract

BANANA LAYER:

  • 1 ripe banana

CHOCOLATE LAYER:

  • ¼ cup cocoa powder
  • 2 Tbsp honey or maple syrup
  • 1 Tbsp melted coconut oil
  • 1 Tbsp water
  • ½ tsp vanilla extract

Instructions

  • In a small saucepan over low heat, add the ingredients for the peanut butter layer and mix until smooth.
  • Divide the mixture into 11 paper muffin cups, putting about a tablespoon into the bottom of each.
  • Freeze until solid.
  • Slice the banana thinly (about 1/8 inch thick) and layer the pieces (about five in each cup) atop the peanut butter layer.
  • Freeze until solid (about one hour).
  • Mix the ingredients together (this works best with room temperature ingredients!) for the chocolate layer and drizzle it atop the bananas.
  • Freeze until solid.
  • Enjoy!

Notes

Nutrition facts are based on using peanut butter and honey (in both layers). WW points: 4

Nutrition

Calories: 137kcal | Carbohydrates: 10.5g | Protein: 4.1g | Fat: 9.8g | Fiber: 1.6g | Sugar: 6.8g