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Red Lentil Flatbread

5-Ingredient Red Lentil Flatbread

This delicious grain-free 'bread' is made with just water and lentils!
Course Bread
Cuisine Lentils
Prep Time 3 hours
Cook Time 25 minutes
Total Time 3 hours 25 minutes
Servings 6 slices
Calories 114kcal
Author Lauren Goslin


  • c . red lentils , soaked in 3/4 cup water for 1-2 hours (they should plump up fairly quick)
  • ½ c . water
  • ½ t . sea salt
  • 2 T . oil (coconut and olive work great)
  • OPTIONAL: I like to use a variety of spices in here , including curry, cumin, garlic powder, and turmeric. Not too much of any, as I like the flavor of the bread to shine through.


  • Be sure to follow the above steps for soaking the lentils.
  • Preheat the oven to 375 degrees.
  • Rinse and drain the lentils.
  • Process the lentils with the 1/2 cup water, salt, and any spices you like for at least 60-90 seconds (the resulting batter should be smooth).
  • Prepare an 8 or 9-inch cake pan for the batter by spraying the pan with a light layer of oil.
  • Place a fitted sheet of parchment paper into the pan.
  • Pour the two tablespoons of oil atop the parchment paper.
  • Pour the batter into the prepared pan.
  • Bake the bread for 20-25 minutes, until firm to the touch and top is cracked a bit.


Nutrition facts are based on using coconut oil. WW Points (new system): 3


Serving: 1g | Sodium: 158mg | Fiber: 6.5g | Calories: 114kcal | Polyunsaturated Fat: 0.9g | Saturated Fat: 3.9g | Fat: 4.8g | Protein: 5.5g | Carbohydrates: 12.8g