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Pumpkin chocolate smoothie/shake
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Secret Ingredient Healthy Chocolate Shake (Vegan, Paleo)

A thick and creamy chocolate shake made without bananas!
Course Beverages
Cuisine Chocolate
Prep Time 3 minutes
Total Time 3 minutes
Servings 2 smoothies
Calories 178kcal
Author Lauren Goslin

Ingredients

  • ½ c . pumpkin puree
  • 2 T . raw walnuts
  • 2 T . cocoa powder
  • 4 Medjool dates
  • 1 T . honey or maple syrup
  • ½ t . vanilla
  • 1/16 t . powdered stevia extract (or another tablespoon of honey/maple syrup)
  • 1 c . milk of your choice
  • tiny pinch sea salt
  • dash cinnamon
  • 1 c . ice

Instructions

  • Blend all until thick and creamy.

Notes

Nutrition facts are based on using honey, stevia, and unsweetened almond milk. WW points (new system): 5

Nutrition

Serving: 1g | Calories: 178kcal | Carbohydrates: 30.5g | Protein: 4.5g | Fat: 6.8g | Saturated Fat: 0.8g | Polyunsaturated Fat: 6g | Sodium: 216mg | Fiber: 5.8g | Sugar: 21.5g