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Sugar-free apple muffins
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Apple Pie-Spiced Muffins (No Added Sugar)

Delicious apple pie-flavored muffins made without sugar or grains!
Course Bread
Cuisine American
Keyword Gluten-Free, Grain-free, Muffins, Sugar-free
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 92kcal
Author Lauren Goslin

Ingredients

  • 3 large eggs
  • 1 cup applesauce
  • 1 teaspoon vanilla
  • ¼ cup coconut oil melted
  • ½ cup coconut flour see Notes
  • 1 teaspoon baking soda
  • ¼ teaspoon sea salt
  • 1 ½ teaspoon cinnamon
  • ¾ teaspoon nutmeg
  • ¼ + ⅛ teaspoon cardamom
  • ½ cup chopped apples

Instructions

  • Preheat the oven to 375 degrees.
  • Mix the wet ingredients (eggs, applesauce, vanilla, oil) in a medium-sized bowl.
  • Mix the dry ingredients (flour, baking soda, salt, spices) in a small bowl.
  • Add the dry mix into the wet ingredients, along with the chopped apples, stirring until combined (it will be thick!).
  • Divide the batter among 12 paper muffin cups.
  • Bake 18-20 minutes until the tops are lightly golden and feel solid, but springy.
  • Cool and enjoy!

Notes

WW points (new system): 2
Adapted from Wellness Mama

Nutrition

Calories: 92kcal | Carbohydrates: 6.4g | Protein: 2.4g | Fat: 6.5g | Fiber: 2.5g | Sugar: 3g