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Pumpkin seed flour cookie dough bites
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Pumpkin Seed Flour Cookie Dough Bites (Nut-Free, Low Sugar)

Healthy, raw cookie dough bites made with ground pumpkin seeds!
Course Dessert
Cuisine Raw
Prep Time 5 minutes
Total Time 5 minutes
Servings 16 bites
Calories 114kcal
Author Lauren Goslin

Ingredients

  • 2 c. raw pumpkin seeds
  • ½ t. baking soda
  • ¼ t. sea salt
  • pinch powdered stevia extract
  • 2 T. coconut oil melted
  • 1 T. pumpkin seed butter see notes
  • 1 T. raw honey or maple syrup
  • 2 t. vanilla
  • 2 T. dairy-free milk
  • cacao nibs as desired (see notes)

Instructions

  • Process the pumpkin seeds until flour-like.
  • Pulse in the baking soda, salt, and a dash or two of stevia.
  • Add in the oil, butter, honey or syrup, vanilla, and milk.
  • Process until well combined.
  • Pulse in a handful of cacao nibs, if desired.
  • Roll into balls and freeze.
  • Keep cold for best results.

Notes

Nutrition facts are based on using unsweetened almond milk and no cacao nibs. WW points (new system): 3

Nutrition

Serving: 1 | Calories: 114kcal | Carbohydrates: 4.6g | Protein: 5.2g | Fat: 9.2g | Saturated Fat: 1.8g | Polyunsaturated Fat: 7.4g | Sodium: 74mg | Fiber: 0.8g | Sugar: 1.3g