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Coconut Flour Pizza Crust (Grain-Free)
A delicious grain-free pizza crust made from coconut flour! High in natural protein, this is a great choice for those with a wheat allergy.
Course
Entree
Cuisine
Italian
Keyword
Gluten-Free, Grain-free, Healthy, Pizza
Prep Time
5
minutes
Cook Time
25
minutes
0
minutes
Total Time
30
minutes
Servings
12
slices
Calories
35
kcal
Author
Lauren Goslin
Ingredients
4
large
eggs
1/4
cup
applesauce
1/4
cup
coconut flour
see Notes
1/4
cup
grated parmesan
1/2
tsp
oregano
1/2
tsp
basil
1/8
tsp
sea salt
Instructions
Preheat oven to 400 degrees.
Whisk the eggs with the applesauce until well combined.
Whisk in the remaining ingredients until smooth and well combined.
Line a baking sheet with parchment paper.
Oil the parchment paper a bit to ensure the pizza doesn't stick.
Spread the 'dough' onto the paper (the thinner the better, but be sure there are no holes).
Bake the crust for 15 minutes on the bottom rack of your oven.
Top the crust as desired.
Bake for another 8-10 minutes (on the bottom rack of your oven) until the toppings are cooked/melted.
Cool 5-10 minutes.
Enjoy!
Notes
Nutrition facts based on using one ounce of parmesan (about 1/4 cup). WW points: 1
Nutrition
Sugar:
0.7
g
|
Fiber:
0.2
g
|
Calories:
35
kcal
|
Fat:
2.2
g
|
Protein:
2.9
g
|
Carbohydrates:
1
g