Print
Coconut Flour Pizza Crust
A delicious grain-free pizza crust made from coconut flour! High in natural protein, this is a great choice for those with a wheat allergy.
Course Entree
Cuisine Italian
Keyword Gluten-Free, Grain-free, Healthy, Pizza
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
0 minutes minutes
Total Time 30 minutes minutes
Servings 12 slices
Calories 35kcal
- 4 large eggs
- ¼ cup applesauce
- ¼ cup coconut flour see Notes
- ¼ cup grated parmesan
- ½ teaspoon oregano
- ½ teaspoon basil
- ⅛ teaspoon sea salt
Preheat oven to 400 degrees.
Whisk the eggs with the applesauce until well combined.
Whisk in the remaining ingredients until smooth and well combined.
Line a baking sheet with parchment paper.
Oil the parchment paper a bit to ensure the pizza doesn't stick.
Spread the 'dough' onto the paper (the thinner the better, but be sure there are no holes).
Bake the crust for 15 minutes on the bottom rack of your oven.
Top the crust as desired.
Bake for another 8-10 minutes (on the bottom rack of your oven) until the toppings are cooked/melted.
Cool 5-10 minutes.
Enjoy!
Nutrition facts based on using one ounce of parmesan (about 1/4 cup).
WW points: 1
Calories: 35kcal | Carbohydrates: 1g | Protein: 2.9g | Fat: 2.2g | Fiber: 0.2g | Sugar: 0.7g