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Coconut flour pizza crust with sauce and cheese

Coconut Flour Pizza Crust (Grain-Free)

A delicious grain-free pizza crust made from coconut flour! High in natural protein, this is a great choice for those with a wheat allergy.
Course Entree
Cuisine Italian
Keyword Gluten-Free, Grain-free, Healthy, Pizza
Prep Time 5 minutes
Cook Time 25 minutes
0 minutes
Total Time 30 minutes
Servings 12 slices
Calories 35kcal
Author Lauren Goslin


  • 4 large eggs
  • 1/4 cup applesauce
  • 1/4 cup coconut flour see Notes
  • 1/4 cup grated parmesan
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/8 tsp sea salt


  • Preheat oven to 400 degrees.
  • Whisk the eggs with the applesauce until well combined.
  • Whisk in the remaining ingredients until smooth and well combined.
  • Line a baking sheet with parchment paper.
  • Oil the parchment paper a bit to ensure the pizza doesn't stick.
  • Spread the 'dough' onto the paper (the thinner the better, but be sure there are no holes).
  • Bake the crust for 15 minutes on the bottom rack of your oven.
  • Top the crust as desired.
  • Bake for another 8-10 minutes (on the bottom rack of your oven) until the toppings are cooked/melted.
  • Cool 5-10 minutes.
  • Enjoy!


Nutrition facts based on using one ounce of parmesan (about 1/4 cup). WW points: 1


Sugar: 0.7g | Fiber: 0.2g | Calories: 35kcal | Fat: 2.2g | Protein: 2.9g | Carbohydrates: 1g