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Sugar-Free Peanut Butter Cups
Healthy and easy sugar-free peanut butter cups made without cocoa powder.
Course
Dessert
Cuisine
Peanut butter
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
7
cups
Calories
242
kcal
Author
Lauren Goslin
Ingredients
½
c.
carob powder
½
c.
coconut oil
melted
½
t.
cinnamon
1
t.
vanilla
dash sea salt
dash powdered stevia extract
if desired
7
t.
peanut butter
Instructions
Mix together the carob, oil, cinnamon, vanilla, salt, and stevia until smooth.
Pour about one tablespoon of the mixture into 7 muffin cups (lined with paper or silicone).
Freeze the cups about 10 minutes (they don't have to be perfectly solid).
Dollop one teaspoon of peanut butter into each cup (more if you like!).
Cover the tops of the cups by evenly distributing the remaining carob mixture.
Freeze until solid.
Enjoy!
Notes
Nutrition facts based on using 96 grams of carob powder. WW SmartPoints: 13
Nutrition
Calories:
242
kcal
|
Carbohydrates:
9
g
|
Protein:
2.5
g
|
Fat:
22.6
g
|
Saturated Fat:
18
g
|
Polyunsaturated Fat:
4.6
g
|
Sodium:
74
mg
|
Fiber:
0.9
g
|
Sugar:
5.3
g