Date-Sweetened Blueberry Muffins
Low in fat and fruit-sweetened blueberry muffins.
Servings 8 muffins
- 8 large dates I used Medjool
- 1/3 cup applesauce see below recipe for substitution
- 2 tsp oil I use olive
- 1/2 cup milk of your choice
- 3/4 cup rolled oats
- 1/4 cup brown rice flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp sea salt
- 1/2 tsp cinnamon
- 1/2 cup blueberries if you use frozen, thaw them prior to adding
- 1/2 tsp lemon juice
Preheat the oven to 350 degrees.
Process the dates until broken down (or use my How To Soften Dates tip first and measure out about 1/2 cup).
Add in the applesauce, oil, and milk, and process until mixture is smooth.
Add the dry ingredients into the processor and mix until combined.
Lastly, pulse in the vinegar.
STIR in the blueberries, don't process them unless you want blue batter!
Divide the batter among 8 muffin cups (be sure they are lined or oiled).
Bake 15-18 minutes until the tops are golden.
Nutrition facts are based on using olive oil and unsweetened almond milk.
WW Points: 3
Calories: 105kcal | Carbohydrates: 18.1g | Protein: 1.7g | Fat: 2.1g | Fiber: 2.1g | Sugar: 7.3g