Date-Sweetened Blueberry Muffins
Low in fat and fruit-sweetened blueberry muffins.
Servings 8 muffins
Calories 105kcal
Ingredients
WET INGREDIENTS:
- 8 large dates I used Medjool
- ⅓ cup applesauce see below recipe for substitution
- 2 tsp oil I use olive
- ½ cup milk of your choice
DRY INGREDIENTS:
- ¾ cup rolled oats
- ¼ cup brown rice flour
- ½ tsp baking powder
- ¼ tsp baking soda
- ¼ tsp sea salt
- ½ tsp cinnamon
- ½ cup blueberries if you use frozen, thaw them prior to adding
- ½ tsp lemon juice
Instructions
- Preheat the oven to 350 degrees.
- Process the dates until broken down (see Notes).
- Add in the applesauce, oil, and milk, and process until mixture is smooth.
- Add the dry ingredients into the processor and mix until combined.
- Lastly, pulse in the lemon juice.
- STIR in the blueberries, don't process them unless you want blue batter!
- Divide the batter among 8 muffin cups (be sure they are lined or oiled).
- Bake 15-18 minutes until the tops are golden.
Notes
Nutrition facts are based on using olive oil and unsweetened almond milk.
WW Points: 3
Nutrition
Calories: 105kcal | Carbohydrates: 18.1g | Protein: 1.7g | Fat: 2.1g | Fiber: 2.1g | Sugar: 7.3g