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Personal Pan Pizza
Easy and healthy pizza crust for one serving.
Course Entree
Cuisine American
Keyword Sugar-free, Whole grain, Yeast-free
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 1 serving
Calories 196kcal
- ⅓ cup whole grain flour whole wheat, pastry, and spelt flours all work
- ¼ teaspoon baking powder
- ⅛ teaspoon sea salt
- 1 ½ teaspoon olive oil
- 2-3 Tablespoons water
Preheat the oven to 400 degrees.
Mix the flour, baking powder, and salt in a bowl.
Stir in the oil.
Stir in two tablespoons of water.
Knead the dough, adding a bit more flour if it's sticky or a touch more water if it's dry, for about 30 seconds.
Once smooth, cover the ball of dough with your mixing bowl for 10 minutes.
Flour a surface, and roll out the dough into a circle about 6 inches in diameter.
Create a crust, if desired, by folding over the perimeter edge.
Transfer the pizza to a baking sheet or small skillet (I use a 6-inch cast iron pan).
Top the pizza as desired and bake for 7-8 minutes or until toppings are cooked through.
Nutrition facts are an estimate based on using whole wheat flour. No toppings are taken into account.
Weight Watchers points: 6
Calories: 196kcal | Carbohydrates: 29.1g | Protein: 5.2g | Fat: 7.8g | Fiber: 4.3g | Sugar: 0.2g