Overnight Oats Without Chia Seeds

Overnight oats recipe without chia seeds

Overnight Oats Without Chia Seeds

No chia seeds or nuts needed to make this delicious oatmeal-based cereal. Stir everything together the night before and wake up to a healthy, no-cook breakfast.

Course Breakfast

Cuisine American, Swiss

Keyword Nut-free, Oatmeal, Seed-free

Prep Time 5

Total Time 5

Servings large serving

Calories 350kcal

Author Lauren Goslin

Ingredients

⅔ cup rolled oats
¼ cup plain yogurt I use full-fat
⅔ - ¾ cup milk of choice see Notes
couple dashes sea salt
½ tsp vanilla extract
2-3 tsp honey or maple syrup

Instructions

Mix everything together in a bowl.
Cover and refrigerate overnight.
Enjoy in the morning with whatever additions you like!

Video

Notes

Nutrition facts based on using unsweetened almond milk.

WW Points:

Nutrition