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Overnight oats recipe without chia seeds

Overnight Oats Without Chia Seeds

No chia seeds or nuts needed to make this delicious oatmeal-based cereal. Stir everything together the night before and wake up to a healthy, no-cook breakfast.
Course Breakfast
Cuisine American, Swiss
Keyword Nut-free, Oatmeal, Seed-free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large serving
Calories 350kcal
Author Lauren Goslin


  • 2/3 cup rolled oats
  • 1/4 cup plain yogurt I use full-fat
  • 2/3 - 3/4 cup milk of choice see Notes
  • couple dashes sea salt
  • 1/2 tsp vanilla extract
  • 2-3 tsp honey or maple syrup


  • Mix everything together in a bowl.
  • Cover and refrigerate overnight.
  • Enjoy in the morning with whatever additions you like!


Nutrition facts based on using unsweetened almond milk.
WW Points:


Sugar: 22.4g | Fiber: 6.3g | Calories: 350kcal | Fat: 6.9g | Protein: 11.5g | Carbohydrates: 60.3g