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Healthy Pumpkin Pie Smoothie
This shake is like the classic Thanksgiving dessert in liquid form!
Course Beverages
Cuisine Smoothie
Keyword Banana-free, Pumpkin, Sugar-free, Vegan
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
0 minutes minutes
Total Time 5 minutes minutes
Servings 1 smoothie
Calories 152kcal
- 1 cup milk of your choice
- ⅔ cup pumpkin puree
- 2 soft dates
- ¾ teaspoon cinnamon
- ¼ teaspoon nutmeg
- scant ¼ teaspoon ginger
- ⅛ teaspoon cloves
- dash sea salt
- ½ cup ice
Nutrition facts are based on using unsweetened almond milk.
WW points: 4
Calories: 152kcal | Carbohydrates: 29.8g | Protein: 3.4g | Fat: 4.3g | Fiber: 8.2g | Sugar: 16.1g