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Lower Sugar Apple Crumble (Nut-Free!)
A modern 'healthified' version of a classic apple dish!
Course Dessert
Cuisine Crumble
Keyword Fruit, Gluten-Free, Nut-free, Oatmeal
Prep Time 15 minutes minutes
Cook Time 35 minutes minutes
Rest Time: 15 minutes minutes
Total Time 1 hour hour 5 minutes minutes
Servings 9 servings
Calories 187kcal
APPLE BASE:
- 5 cups apple slices about 3-4 large apples,
- 1 Tbsp coconut sugar
- 2 Tbsp water
- 1 Tbsp arrowroot
CRUMBLE TOPPING:
- ¾ cup oat flour
- ½ cup quick oats
- 2 Tbsp oat bran or more quick oats
- 1 tsp cinnamon
- ¼ tsp sea salt
- 3 Tbsp coconut sugar or another granulated sugar
- 4 Tbsp softened coconut oil or butter
Preheat the oven to 375 degrees.
Butter or oil an 8 x 8 inch baking dish.
In a large bowl, toss the apple slices with the coconut sugar.
Mix the water and arrowroot together in a small cup and add the slurry to the apples, tossing well.
Spread the apples on the bottom of the baking dish.
In another bowl, mix the ingredients for the crumble (flour, oats, bran, cinnamon, salt, and sugar).
Using a fork or your hands, cut the coconut oil or butter into the dry crumble until the mix is moistened throughout.
Spread the crumble atop the apples.
Bake the crumble for 35 minutes.
Cool 15-20 minutes to allow the apple juices to thicken.
Enjoy!
Nutrition facts are based on using coconut oil.
WW points: 9
Calories: 187kcal | Carbohydrates: 31.5g | Protein: 2.1g | Fat: 7.1g | Fiber: 4.5g | Sugar: 18.3g