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Homemade no pudge brownie recipe

'No Pudge' Fudge Brownie for One

A delicious, low-fat brownie made with Greek yogurt and maple syrup. A homemade version of the boxed brownie mix favorite!
Course Dessert
Cuisine American
Keyword Brownies, Gluten-Free, Healthy, oil-free
Prep Time 5 minutes
Cook Time 17 minutes
0 minutes
Total Time 22 minutes
Servings 1
Calories 121kcal
Author Lauren Goslin



  • 1 Tbsp oat flour, spelt flour, or whole wheat flour
  • 1 Tbsp cocoa powder
  • 1/8 tsp baking soda
  • dash sea salt


  • 1 Tbsp Greek yogurt
  • 1 Tbsp maple syrup
  • 1/4 tsp vanilla extract
  • 1-2 tsp milk of your choice as needed
  • 1 tsp chocolate chips


  • Preheat the oven to 350 degrees.
  • Oil a small ramekin (it should hold about 6-8 ounces).
  • Mix the dry ingredients in a small bowl.
  • Stir in the wet ingredient until smooth. You can stir in the chocolate or use it as a topping.
  • Pour the batter into the ramekin.
  • Bake for 14-17 minutes.
  • Cool and enjoy!


The nutrition facts are based on using oat flour, low-fat Greek yogurt, and two teaspoons of unsweetened almond milk. WW Points: 6


Calories: 121kcal | Carbohydrates: 23.2g | Protein: 3.5g | Fat: 2.6g | Fiber: 2.3g | Sugar: 14.5g