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Healthy Honey Lemon Bars

A delicious oatmeal crust topped with a creamy, honey-sweetened filling! If you're a lemon lover, then these are for you!
Course Dessert
Cuisine American
Keyword Dairy-free, Gluten-Free, Healthy
Prep Time 15 minutes
Cook Time 20 minutes
0 minutes
Total Time 25 minutes
Servings 9 bars
Calories 203kcal

Ingredients

CRUST BASE:

  • 2 Tablespoons butter or coconut oil
  • 2 Tablespoons maple syrup
  • teaspoon sea salt
  • 1 cup grated coconut
  • cup whole wheat or oat flour
  • 1 large egg white (save yolk for filling)

LEMON FILLING:

  • 3 large eggs room temperature
  • 2 large egg yolks room temperature; include the one from the crust
  • ¼ cup whole wheat or oat flour
  • dash sea salt
  • 6 Tablespoons honey
  • cup lemon juice
  • 1-2 Tablespoons lemon zest I use two lemons worth; my husband loves them lemon-y.

Instructions

  • Preheat the oven to 350℉.
  • Begin with room temperature ingredients.

CRUST

  • Gently melt the oil or butter in a medium saucepan. Remove the pan from the heat.
  • Stir in the maple syrup, salt, coconut, and flour into the warm pan.
  • Add in the egg white and stir until well combined and a bit sticky, about 20 seconds.
  • In a WELL-OILED 8 x 8 baking dish, press the dough into the bottom of the dish. I usually use wet hands to prevent the dough from sticking.
  • Bake the base for 12-15 minutes or until edges are golden. Lower the temperature to 325℉ once the crust comes out.

FILLING

  • While the crust is baking, whisk the eggs and yolks together.
  • Whisk in the flour, salt, honey, and lemon juice and zest until smooth. Sift in the flour if you're concerned about lumps.
  • Pour the mixture atop the baked crust. The crust should be warm, but not piping hot. You should be able to touch the baking dish without wincing.
  • Bake for 20-25 minutes at 325℉ (edges should be a light golden color). Don't overbake!
  • Cool completely before cutting.

Notes

Nutrition facts based on using wheat flour in both the crust and filling.
Weight Watchers points: 9

Nutrition

Calories: 203kcal | Carbohydrates: 23.2g | Protein: 5.5g | Fat: 10.4g | Polyunsaturated Fat: 3.7g | Sodium: 82mg | Fiber: 1.1g | Sugar: 15.3g