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Autumn-Spiced Zucchini Apple Muffins (Vegan)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 7 muffins
Calories 101kcal
Author Lauren Goslin

Ingredients

  • 1/2 c. spelt flour
  • 2 T. oat bran
  • 1/4 t. sea salt
  • 1/4 t. baking soda
  • 1/2 t. baking powder
  • 3/4 t. cinnamon
  • 1/2 c. applesauce
  • 2 T. dairy-free milk
  • 2 T. oil I've used olive, grapeseed, and coconut with great results
  • 2 T. maple syrup
  • 1/2 t. vanilla
  • 1/2 c. grated zucchini
  • 1/4 c. apple chopped into small cubes
  • 2 T. chopped walnuts optional

Instructions

  • Preheat the oven to 350 degrees.
  • Mix the dry ingredients together (flour, bran, salt, baking soda, baking powder, cinnamon).
  • Mix the wet ingredients together (applesauce, milk, oil, vanilla, zucchini, apple, and walnuts, if using).
  • Mix everything together gently just until everything is moistened.
  • Divide the mixture into seven paper muffin cups.
  • Bake 23-25 minutes.
  • Cool and enjoy!

Notes

Nutrition facts are based on using unsweetened almond milk, olive oil, and no walnuts. WW points (new system): 3

Nutrition

Serving: 1g | Calories: 101kcal | Carbohydrates: 14.8g | Protein: 1.8g | Fat: 4.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 2.8g | Sodium: 132mg | Fiber: 1.7g | Sugar: 6.1g