Autumn-Spiced Zucchini Apple Muffins (Vegan)
Servings 7 muffins
Calories 101kcal
Ingredients
- ½ c. spelt flour
- 2 T. oat bran
- ¼ t. sea salt
- ¼ t. baking soda
- ½ t. baking powder
- ¾ t. cinnamon
- ½ c. applesauce
- 2 T. dairy-free milk
- 2 T. oil I've used olive, grapeseed, and coconut with great results
- 2 T. maple syrup
- ½ t. vanilla
- ½ c. grated zucchini
- ¼ c. apple chopped into small cubes
- 2 T. chopped walnuts optional
Instructions
- Preheat the oven to 350 degrees.
- Mix the dry ingredients together (flour, bran, salt, baking soda, baking powder, cinnamon).
- Mix the wet ingredients together (applesauce, milk, oil, vanilla, zucchini, apple, and walnuts, if using).
- Mix everything together gently just until everything is moistened.
- Divide the mixture into seven paper muffin cups.
- Bake 23-25 minutes.
- Cool and enjoy!
Notes
Nutrition facts are based on using unsweetened almond milk, olive oil, and no walnuts. WW points (new system): 3
Nutrition
Serving: 1 | Calories: 101kcal | Carbohydrates: 14.8g | Protein: 1.8g | Fat: 4.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 2.8g | Sodium: 132mg | Fiber: 1.7g | Sugar: 6.1g