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Smoky Black Bean Hummus (Vegan)
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
6
servings
Calories
108
kcal
Author
Lauren Goslin
Ingredients
1
large garlic clove
1 15
ounce
can black beans
rinsed and drained (reserve one tablespoon of the bean juice)
1
T.
lemon juice
1
T.
apple cider vinegar
½
t.
sea salt
½
t.
cumin
¼
t.
smoked paprika
2
T.
good olive oil
1
T.
reserved bean juice
Instructions
Pulse the garlic clove in the processor until minced.
Add in the remaining ingredients and process until smooth.
Notes
Nutrition facts based on using water. WW points (new system): 3
Nutrition
Serving:
1
|
Calories:
108
kcal
|
Carbohydrates:
12.9
g
|
Protein:
3.9
g
|
Fat:
5
g
|
Saturated Fat:
0.7
g
|
Polyunsaturated Fat:
4.3
g
|
Sodium:
419
mg
|
Fiber:
3.3
g
|
Sugar:
0.6
g