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Healthy vanilla cupcakes with chocolate frosting on a white plate.
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Healthy Vanilla Cupcakes with Chocolate Frosting

These delicious cupcakes are made with a surprising ingredient that gives them both protein and body. They're topped with a creamy, avocado-based frosting.
Course Dessert
Cuisine American
Keyword Beans, Coconut flour, Gluten-Free, Grain-free
Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Servings 11 cupcakes
Calories 170kcal
Author Lauren Goslin

Ingredients

CAKE:

  • 1 15-ounce can white beans (cannellini or Great Northern) rinsed and drained
  • 3 large eggs
  • 3 Tablespoons applesauce
  • 2 teaspoons vanilla
  • 5 Tablespoons honey
  • 3 Tablespoons melted coconut oil
  • ½ teaspoon sea salt
  • teaspoon turmeric optional, for color
  • ¼ cup coconut flour 32 grams
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • stevia as desired for extra sweetness

FROSTING:

  • 1 large, ripe avocado
  • 2 Tablespoons maple syrup
  • 2 Tablespoons cocoa powder
  • ½ teaspoon vanilla extract
  • pinch sea salt
  • 1-2 teaspoon(s) water as needed to thin

Instructions

  • Preheat the oven to 350 degrees.
  • In a food processor, mix the beans, eggs, applesauce, vanilla, honey, oil, salt, and turmeric (if using) until smooth (about 30-60 seconds).
  • In a separate bowl, sift together the coconut flour, baking soda, and baking powder.
  • Add the dry mix into the processor and process until well combined.
  • Taste the batter and add stevia as desired for more sweetness. Usually 1/8 - 1/4 teaspoon is good for us!
  • Divide the batter among 10-12 paper muffin cups. I usually get 11 cupcakes.
  • Bake 20-24 minutes or until the top feels firm to the touch.
  • Cool the cupcakes.
  • Add the frosting ingredients to the processor and blend until smooth.
  • Top the cooled cupcakes with the frosting. Decorate with sprinkles, if desired.
  • Enjoy!

Notes

Nutrition facts based on using Great Northern beans; also based on making 11 cupcakes.
WW points: 7

Nutrition

Sugar: 11.1g | Fiber: 4.3g | Calories: 170kcal | Fat: 9.1g | Protein: 3.9g | Carbohydrates: 19.9g