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Easy Kale Fried Quinoa (Vegan, Primal)
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
bowls
Calories
306
kcal
Author
Lauren Goslin
Ingredients
1 ½
c.
quinoa
rinsed and drained
1
T.
grapeseed oil
or another neutral oil
1
t.
sesame oil
¼
c.
shallot
chopped fine
10
ounces
about 2 cups cremini mushrooms, sliced
3
large kale leaves
de-stemmed and leaves chopped
1
T.
soy sauce
or coconut aminos
½
t.
sea salt
plus more to taste
black pepper
to taste
Instructions
Cook your quinoa according to package instructions.
Meanwhile, heat the oils in a non-stick skillet.
Add the shallot and saute for 3-4 minutes, until softened.
Add in the mushrooms and cook for about five minutes, until they have released their water and cooked down a bit.
Add in the kale and cook just until wilted.
Stir in the cooked quinoa, salt, and soy sauce (or coconut aminos), and cook everything for another minute.
Taste for extra salt and pepper, serve, and enjoy!
Notes
Nutrition facts are based on using grapeseed oil and two cups of kale. WW points (new system): 8
Nutrition
Serving:
1
|
Calories:
306
kcal
|
Carbohydrates:
46.9
g
|
Protein:
11.7
g
|
Fat:
8.2
g
|
Saturated Fat:
0.9
g
|
Polyunsaturated Fat:
7.3
g
|
Sodium:
483
mg
|
Fiber:
5.2
g
|
Sugar:
1.3
g