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Doughy Oatmeal Breakfast Bowl (Vegan, Gluten-Free)

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 bowls
Calories 256kcal
Author Lauren Goslin

Ingredients

  • 1 c. rolled oats I use Country Choice Gluten-Free Organic Oats
  • 1 T. hemp seeds
  • 1 T. raw walnuts
  • 1 t. chia seeds
  • 4 large soft dates
  • ⅛ t. sea salt
  • ¼ t. cinnamon
  • ½ t. vanilla
  • 1 c. water or milk plus a bit more in the morning, if desired
  • TOPPINGS IDEAS:
  • raw seeds or nuts
  • dried fruit
  • cacao nibs
  • honey/maple syrup
  • bee pollen

Instructions

  • Blend everything together the night before (or at least four hours before) you wish to eat it.
  • Cover and refrigerate.
  • In the morning, re-blend the contents briefly, adding in an extra tablespoon or so of milk or water as desired.
  • Pour into a bowl, top with your favorite toppings, and enjoy!

Notes

Nutrition facts are based on using water, toppings are not included. WW points (new system): 7

Nutrition

Serving: 1 | Calories: 256kcal | Carbohydrates: 41.6g | Protein: 8.2g | Fat: 7.2g | Saturated Fat: 0.7g | Polyunsaturated Fat: 6.5g | Sodium: 124mg | Fiber: 6.4g | Sugar: 11.1g