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Raw Mint Chocolate Chip Ice Cream Sundaes (Vegan, Paleo)
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
small sundaes
Calories
403
kcal
Author
Lauren Goslin
Ingredients
RAW BROWNIE LAYER:
¼
c.
walnuts
¼
c.
oats
or another nut or seed, if paleo
5
soft dates
1 ½
T.
cocoa powder
⅛
t.
sea salt
water
as needed
AVOCADO 'ICE CREAM' LAYER:
1
avocado
2
T.
coconut oil
melted
2
T.
maple syrup
½
t.
vanilla
pinch
sea salt
½
t.
mint extract
2
T.
chocolate chips or cacao nibs
optional
CHOCOLATE SHELL LAYER:
3
T.
coconut oil
melted
1 ½
T.
maple syrup
1 ½
T.
cocoa powder
pinch
sea salt
¼
t.
vanilla
Instructions
FOR THE BROWNIE LAYER:
Process the walnuts and oats (if using) until broken down into a meal consistency.
Add in the dates, cocoa, and salt, and process until combined.
Add in a bit of water, if needed, to bring it all together.
Divide the mix between four small mason jars or glasses.
Press into the bottom of the jar.
FOR THE 'ICE CREAM' LAYER:
Process all of the ingredients until smooth (STIR in the chocolate chips, if using).
Divide the mixture between the four glasses and pour atop the brownie layer.
Set into the freezer until the ice cream is somewhat set (just enough so that it won't mix with the top layer).
FOR THE CHOCOLATE SHELL:
In a small bowl, mix the ingredients together until smooth and well combined.
Divide the mixture between the four glasses and pour atop the ice cream layer.
Place back into the freezer until the top chocolate shell is firm to the touch.
Top with coconut whipped cream, cacao nibs, etc.
Grab your spoons and enjoy!
Notes
Nutrition facts are based on NO chocolate chips in the ice cream layer. WW points (new system): 12
Nutrition
Serving:
1
|
Calories:
403
kcal
|
Carbohydrates:
30.4
g
|
Protein:
4.5
g
|
Fat:
32.4
g
|
Saturated Fat:
17.4
g
|
Polyunsaturated Fat:
15
g
|
Sodium:
182
mg
|
Fiber:
6.5
g
|
Sugar:
17.6
g