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No-Bake Peanut Butter Oatmeal Bars

These delicious treats taste like chocolate chip peanut butter cookie dough! Made with healthy ingredients, no baking needed!
Course Dessert
Cuisine American
Keyword No-bake, Oats, Vegan
Prep Time 10 minutes
Chill Time: 1 hour
Total Time 1 hour 10 minutes
Servings 9 bars
Calories 138kcal
Author Lauren Goslin

Ingredients

  • 2 Tablespoons creamy peanut butter
  • 1/4 cup milk of your choice
  • 3 Tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1/8 teaspoon salt use 1/4 teaspoon if using unsalted peanut butter
  • 1/4 teaspoon cinnamon optional
  • 1/4 cup melted coconut oil
  • 75 grams oat flour (about 3/4 cup)
  • 3 Tablespoons chopped dark chocolate or cacao nibs

Instructions

  • Begin with room temperature ingredients. This is important, as coconut oil will clump when mixed with anything that is cold.
  • Whisk the peanut butter, milk, maple syrup, vanilla, salt, and cinnamon until well combined.
  • Whisk in the coconut oil.
  • Stir in the oat flour.
  • Top with chocolate or mix it in.
  • Pour the mix into a well-oiled 7 x 5 inch Pyrex dish (or another small container).
  • Freeze until set.
  • Cut and enjoy!

Notes

Nutrition facts are based on using unsweetened almond milk and three tablespoons of chopped dark chocolate.
WW Points: 4

Nutrition

Sodium: 56mg | Sugar: 6.2g | Fiber: 1.1g | Cholesterol: 1mg | Calories: 138kcal | Polyunsaturated Fat: 3g | Saturated Fat: 6.4g | Fat: 9.4g | Protein: 2.1g | Carbohydrates: 12g