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Chewy No-Bake Almond Butter Bars

Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 149kcal
Author Lauren Goslin

Ingredients

  • 1/2 c. raw almond butter
  • 3 T. coconut oil melted
  • 3 T. maple syrup
  • 1/4 t. + 1/8 t. sea salt
  • 1 1/2 c. oats ground (measure before grinding)
  • 1 t. vanilla
  • 1 t. cinnamon
  • 2 T. milk I used almond

Instructions

  • Mix everything but the ground oats until smooth.
  • Stir in the ground oats until a thick batter forms.
  • Press the mixture (you will need your hands) into a container fitted with a lid and lined with parchment paper (I used a small 7 x 5 inch Pyrex dish).
  • Place in the refrigerator (or freezer if you're hungry) until the bars are set (somewhat hard to the touch).
  • Cut and serve!

Notes

Nutrition facts are based on using unsweetened almond milk. Weight Watchers points (new system): 4

Nutrition

Serving: 12g | Calories: 149kcal | Carbohydrates: 12.7g | Protein: 2.9g | Fat: 10.3g | Saturated Fat: 3.6g | Polyunsaturated Fat: 6.4g | Sodium: 63mg | Fiber: 1.5g | Sugar: 3.1g