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Milk being poured into a glass surrounded by walnuts.
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How to Make Walnut Milk

This delicious, homemade walnut milk is a rich and creamy dairy-free alternative to cow's milk. It works great in sweet and savory recipes!
Course Beverages
Cuisine American
Keyword Anti-candida, Dairy-free, Sugar-free
Prep Time 7 hours
Blend Time: 2 minutes
Total Time 7 hours 2 minutes
Servings 4 servings
Calories 193kcal
Author Lauren Goslin

Ingredients

  • 1 cup raw walnuts
  • 3 cups water (plus more for soaking)
  • ⅛ teaspoon sea salt

Instructions

  • Place walnuts in a medium bowl and cover them with water.
  • Let soak overnight or for seven hours, at least.
  • Rinse walnuts well and strain them. Discard the soaking water.
  • Using a powerful blender, blend the soaked walnuts, three cups of clean water, and sea salt until smooth (15-20 seconds).
  • Strain, if desired, or enjoy as is.

Notes

Weight Watchers points: 5

Nutrition

Calories: 193kcal | Carbohydrates: 3.1g | Protein: 7.5g | Fat: 18.4g | Fiber: 2.1g | Sugar: 0.3g