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Lemon Garlic Pumpkin Seeds

Course Snack
Cuisine American
Keyword Nut-free, Salad, Snack
Prep Time 2 minutes
Cook Time 12 minutes
Total Time 14 minutes
Servings 4 servings
Calories 100kcal
Author Lauren Goslin

Ingredients

  • 1 cup raw pumpkin seeds
  • 2 Tablespoons lemon juice
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • 1 teaspoon olive oil

Instructions

  • Mix all of the ingredients together.
  • Let the ingredients marinate for 15 minutes.
  • Preheat the oven to 350 degrees.
  • Drain any excess liquid from the seeds.
  • Spread the seeds onto a parchment paper-lined baking sheet.
  • Bake 8-12 minutes until golden.
  • Cool and enjoy!

Video

Notes

WW points (new system): 3

Nutrition

Calories: 100kcal | Carbohydrates: 3.3g | Protein: 4.3g | Fat: 8.5g | Fiber: 0.7g