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Last Minute Cracker Jack Pecans (Vegan, Paleo)

Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 10 servings
Calories 195kcal
Author Lauren Goslin


  • 2 c. raw pecans
  • 1/4 c. maple syrup
  • 1/4 t. sea salt
  • a few dashes of cayenne pepper as desired


  • Begin by warming a skillet over medium high heat.
  • Add in the pecans, maple syrup, salt, and cayenne.
  • Stir the mix continuously until the maple syrup reduces down and the nuts are coated and toasted , about 3-4 minutes.
  • Pour the mix onto a wax paper-lined plate and chill them in the freezer for 5-10 minutes.
  • Break apart and enjoy!


Nutrition facts are based on using 250 grams of pecans. WW points (new system): 6


Serving: 1g | Calories: 195kcal | Carbohydrates: 8.9g | Protein: 2.7g | Fat: 17.9g | Saturated Fat: 1.8g | Polyunsaturated Fat: 16.1g | Sodium: 48mg | Fiber: 2.7g | Sugar: 5.6g