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Vegetable Meatloaf Sliders (GF, Egg-Free)

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 sliders
Calories 104kcal
Author Lauren Goslin


  • 2 t. olive oil
  • 1/2 c. onion chopped fine
  • 1/4 c. green pepper chopped
  • 1 garlic clove minced
  • 1/2 c. mushrooms chopped
  • 1/2 c. zucchini chopped
  • 1/4 c. carrot grated
  • 1 T. tomato paste
  • 1/2 t. thyme dried
  • 1/2 t. basil dried
  • 1/2 t. sea salt
  • 1/4 t. black pepper
  • 1 lb. ground beef
  • 1/2 c. quick oats or rolled oats that have been pulsed a few times in a food processor
  • 1 1/2 t. soy sauce
  • 2 T. milk of your choice I use rice
  • 2 T. fresh parsley chopped
  • 1/2 c. tomato sauce
  • 2 t. yellow mustard
  • 2 t. molasses
  • pinch cayenne
  • pinch sea salt


  • Preheat the oven to 400 degrees.
  • Heat the oil in a pan.
  • Add in the onions and green peppers, and saute for about 3 minutes.
  • Add in the garlic, mushrooms, and zucchini, and saute for 5-6 minutes until the mushrooms and zucchini have released their juices and the juice has evaporated a bit.
  • Stir in the grated carrot, tomato paste, thyme, basil, salt, and pepper.
  • Remove the pan from the heat and let cool for a minute or two.
  • In a bowl, add the ground beef, oats, soy sauce, milk, and parsley.
  • Add in the vegetable mix, and, using your hands, gently mix everything together until well-combined. Try to avoid too much mixing, as this will make the meat a bit tougher.
  • Divide the meat equally among 12 well-oiled muffin cups.
  • Mix together the ingredients for the topping (tomato sauce, mustard, molasses, salt, and cayenne).
  • Spread about a tablespoon of the topping onto the tops of each slider (if you have extra, just divide it equally among the 12 sliders).
  • Bake the sliders for 30 minutes.
  • Cool and gently remove with a fork.
  • Enjoy!


Nutrition facts are based on using rice milk. Weight Watchers points:


Serving: 1g | Calories: 104kcal | Carbohydrates: 5.5g | Protein: 12.5g | Fat: 3.5g | Saturated Fat: 1g | Polyunsaturated Fat: 2.5g | Cholesterol: 34mg | Sodium: 228mg | Fiber: 0.9g | Sugar: 1.8g