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Grain-Free, Nut-Free Granola

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 282kcal
Author Lauren Goslin


  • 3/4 c. red lentils
  • 1/4 c. pumpkin seeds
  • 2 T. sesame seeds
  • 3 T. maple syrup
  • 4 t. oil such as olive, coconut, or walnut
  • 1 t. vanilla
  • 1/2 t. cinnamon
  • 1/4 t. + 1/8 t. sea salt


  • Preheat the oven to 300 degrees.
  • Add the lentils into a saucepan and cover them with water.
  • Bring the mix to a boil, reduce the heat to a simmer, and let the lentils cook for five minutes.
  • Drain the lentils and let them cool a bit.
  • In a bowl, mix the lentils with the remaining ingredients.
  • Pour the mix onto a parchment paper-lined cookie sheet, and let them bake for 50-60 minutes (stir the mix once or twice during that time).
  • Cool and enjoy!


Nutrition facts are based on using olive oil. Weight Watchers points (new system): 6


Serving: 1g | Calories: 282kcal | Carbohydrates: 34.6g | Protein: 12.2g | Fat: 11.3g | Saturated Fat: 1.8g | Polyunsaturated Fat: 9.5g | Sodium: 181mg | Fiber: 12g | Sugar: 9.9g