Banana Cornbread Mug Cake
Banana-sweetened mug cake made with corn meal and oats.
Servings 1 cake
Calories 468kcal
Ingredients
- 1 T. butter or coconut oil melted
- ¼ c. coconut buttermilk add 1/2 t. apple cider vinegar to a measuring cup and then add enough coconut milk to equal 1/4 cup; let stand 5 minutes
- 1 egg lightly beaten
- ¼ c. banana mashed
- 3 T. cornmeal flour grind polenta or cornmeal in a coffee grinder for a finer texture, or you can buy corn flour
- 2 T. rolled oats ground into flour
- 1 t. chia seeds
- ⅛ t. salt
- ¼ t. baking soda
Instructions
- Preheat the oven to 350 degrees.
- Mix the wet ingredients (melted butter/oil, coconut buttermilk, egg, and banana).
- Mix the dry ingredients (flours, chia, salt, and baking soda).
- Mix everything, and pour it into a coffee mug.
- Place the mug onto a cookie sheet and then into the oven.
- Bake for 30 minutes.
- Remove, cool, and dig in!
Notes
The nutrition facts are based on using butter. Weight Watchers points (using the new system): 13
Nutrition
Serving: 1 | Calories: 468kcal | Carbohydrates: 37.8g | Protein: 11.2g | Fat: 32.6g | Saturated Fat: 21.7g | Polyunsaturated Fat: 10.9g | Cholesterol: 194mg | Sodium: 767mg | Fiber: 5.8g | Sugar: 7.2g