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+ servings
Healthy maple caramel corn recipe

Healthy Maple Caramel Corn

A healthier version of the sweet, sticky popcorn treat!
Course Snack
Cuisine American
Keyword Dairy-free, Gluten-Free, Healthy, Nut-free
Prep Time 5 minutes
Cook Time 13 minutes
Cool time: 15 minutes
Total Time 33 minutes
Servings 6 servings
Calories 80kcal


  • 1/4 cup unpopped organic popping corn
  • 3 Tbsp maple syrup
  • 3 Tbsp butter or coconut oil for dairy-free
  • 1/8 tsp sea salt


  • Pop your corn how you like (I use an air popper).
  • Preheat the oven to 325 degrees.
  • In a saucepan, heat the butter (or oil) and the syrup.
  • Boil the two ingredients for a solid minute.
  • Immediately pour the mixture over the corn and toss together with the salt to coat.
  • Place the popcorn on a parchment-lined baking sheet, and bake for 10-12 minutes until golden.
  • Remove the pan and allow the caramel corn to cool (this is when it really crisps up, so don't skip this step!).


WW SmartPoints: 5


Calories: 80kcal | Carbohydrates: 8.7g | Fat: 5.2g | Fiber: 0.1g | Sugar: 7.5g