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Paleo Curried Butternut Squash Fries
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
2
Calories
227
kcal
Author
Lauren Goslin
Ingredients
1
medium butternut squash
deseeded, peeled, and sliced into 1/2 inch fries
2
T.
oil
1
t.
curry powder
¼
t.
cinnamon
⅛
t.
ginger powder
scant 1/2 t. sea salt
Instructions
Preheat the oven to 375 degrees.
Mix the oil with the salt and spices.
Toss the 'fries' in the spice mix.
Lay the fries onto a parchment paper-lined cookie sheet (don't crowd them!).
Bake for about 35 minutes until golden, flipping halfway through.
Notes
The nutrition facts are based on using a 1 pound butternut squash. Weight Watchers SmartPoints: 8
Nutrition
Serving:
2
|
Calories:
227
kcal
|
Carbohydrates:
27.4
g
|
Protein:
2.4
g
|
Fat:
14
g
|
Saturated Fat:
1.8
g
|
Polyunsaturated Fat:
12.2
g
|
Sodium:
478
mg
|
Fiber:
5
g
|
Sugar:
5
g