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Cauliflower Tots

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 2 servings
Calories 137kcal
Author Lauren Goslin


  • 1 head cauliflower 3-4 cups, cut into small bites, washed, drained, and dried
  • 1 T. coconut oil melted
  • 2 T. lemon juice
  • 2 t. Dijon mustard
  • 1/2 t. garlic powder
  • 3/4 t. sea salt
  • 1/4 t. red pepper
  • 2 T. nutritional yeast


  • Preheat the oven to 400 degrees.
  • In a large bowl, mix coconut oil, lemon juice, mustard, garlic powder, salt, red pepper, and nutritional yeast.
  • Add cauliflower and toss to coat all (it works best to use your hands here so that you can work the mixture into all the cauliflower crevices).
  • Spread the cauliflower onto a parchment lined cookie sheet.
  • Bake for 40 minutes, stirring once halfway.
  • Cool, top with fresh chopped parsley, if desired, and enjoy!


Weight Watchers points (new system): 4


Serving: 1g | Calories: 137kcal | Carbohydrates: 12.7g | Protein: 7.7g | Fat: 7.8g | Saturated Fat: 6.1g | Polyunsaturated Fat: 1.7g | Sodium: 808mg | Fiber: 6.1g | Sugar: 3.7g