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Low Sugar Brownies
A delicious, fudgy brownie created for those on a low-to-no sugar diet.
Course Dessert
Cuisine American
Keyword Low-fat, oil-free, spelt, Sugar-free
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 9 brownies
Calories 65kcal
DRY INGREDIENTS:
- ¾ cup whole grain spelt flour
- 5 Tablespoons cocoa powder
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
WET INGREDIENTS:
- 1 cup applesauce
- 1 Tablespoon molasses (or maple syrup)
- 1 Tablespoon vanilla
- 5 Tablespoon milk of your choice
- 15-20 drops liquid stevia
Preheat the oven to 350 degrees.
Mix the dry ingredients (flour, cocoa, baking powder, baking soda, salt) in a large bowl.
Mix the wet ingredients in a small bowl (applesauce, molasses or maple, milk, vanilla, stevia).
Add the wet mix into the dry ingredients, and stir until well combined.
Let the batter puff up for a minute, then stir it again to deflate it.
Add the batter to a well-oiled 8 x 8 inch baking dish.
Top it with chopped dark chocolate, chocolate chips, or chopped unsweetened chocolate, if you're trying to stay really low sugar.
Bake 15-20 minutes or until a toothpick comes out clean. Watch them closely so they don't overbake and dry out.
Cool, cut, and enjoy!
Nutrition facts based on using unsweetened almond milk. Chocolate not taken into account.
WW Points: 2
Adapted from Edible Perspective
Calories: 65kcal | Carbohydrates: 14.4g | Protein: 2g | Fat: 0.7g | Fiber: 2.5g | Sugar: 4.2g