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Low Sugar Brownies

A delicious, fudgy brownie created for those on a low-to-no sugar diet.
Course Dessert
Cuisine American
Keyword Low-fat, oil-free, spelt, Sugar-free
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9 brownies
Calories 65kcal

Ingredients

DRY INGREDIENTS:

  • ¾ cup whole grain spelt flour
  • 5 Tablespoons cocoa powder
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt

WET INGREDIENTS:

  • 1 cup applesauce
  • 1 Tablespoon molasses (or maple syrup)
  • 1 Tablespoon vanilla
  • 5 Tablespoon milk of your choice
  • 15-20 drops liquid stevia

Instructions

  • Preheat the oven to 350 degrees.
  • Mix the dry ingredients (flour, cocoa, baking powder, baking soda, salt) in a large bowl.
  • Mix the wet ingredients in a small bowl (applesauce, molasses or maple, milk, vanilla, stevia).
  • Add the wet mix into the dry ingredients, and stir until well combined.
  • Let the batter puff up for a minute, then stir it again to deflate it.
  • Add the batter to a well-oiled 8 x 8 inch baking dish.
  • Top it with chopped dark chocolate, chocolate chips, or chopped unsweetened chocolate, if you're trying to stay really low sugar.
  • Bake 15-20 minutes or until a toothpick comes out clean. Watch them closely so they don't overbake and dry out.
  • Cool, cut, and enjoy!

Notes

Nutrition facts based on using unsweetened almond milk. Chocolate not taken into account.
WW Points: 2
Adapted from Edible Perspective

Nutrition

Calories: 65kcal | Carbohydrates: 14.4g | Protein: 2g | Fat: 0.7g | Fiber: 2.5g | Sugar: 4.2g