No Yeast Breadsticks
Soft breadsticks made with whole grain spelt flour; NO yeast or sugar!
Servings 6 breadsticks
Calories 50kcal
Ingredients
- ½ cup + 2 Tbsp spelt flour
- ¾ tsp baking powder
- ¼ tsp sea salt
- ⅓ cup milk of your choice
Instructions
- Preheat the oven to 400 degrees
- Mix the flour, baking powder, and salt in a large bowl.
- Stir in the milk.
- Gather all the dough together and knead it until it is a smooth ball.
- Cover the dough ball with your mixing bowl for 10 minutes.
- Roll the dough out into a 5 x 3 inch rectangle (1/2 inch thick).
- Cut the rectangle into six equal-sized sticks and place in a well-greased 8 x 8 inch baking dish.
- Brush the tops with a bit of olive oil or melted butter and top with a sprinkle of parmesan or sesame seeds, if desired.
- Bake for 13-15 minutes until golden.
Notes
Nutrition facts based on using 2% milk. WW SmartPoints: 1
Nutrition
Serving: 1 | Calories: 50kcal | Carbohydrates: 10g | Protein: 2.2g | Fat: 0.5g | Fiber: 1.5g | Sugar: 0.7g