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Heart healthy breakfast cookie
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Breakfast Cookie for One

Low-fat, low sugar breakfast cookie made with oats and buckwheat flour. A delicious and easy morning meal for one!
Course Breakfast
Cuisine Cookie
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 cookie
Calories 177kcal

Ingredients

  • 6 Tbsp oats
  • 1 Tbsp buckwheat flour
  • ¼ tsp baking powder
  • ½ tsp coconut sugar
  • good dash sea salt
  • dash cinnamon
  • 3 Tbsp applesauce
  • ½ tsp vanilla extract
  • 1-2 Tbsp add-ins, as desired (cacao nibs, raisins, pumpkin seeds, coconut, etcetera)

Instructions

  • Preheat the oven to 350 degrees.
  • Mix the oats, flour, baking powder, sugar, salt, and cinnamon in a bowl.
  • Stir in the applesauce, vanilla, and any add-ins you like.
  • Line a baking sheet with a piece of parchment paper.
  • Grease an area on the parchment for the cookie (it will stick otherwise).
  • Pour the cookie batter onto the greased area of the parchment paper.
  • Bake the cookie for 8-10 minutes until light golden.
  • Cool a bit and dig in!

Notes

Nutrition facts based on using regular sugar and doesn't include any add-ins. WW SmartPoints: 6

Nutrition

Serving: 1 | Calories: 177kcal | Carbohydrates: 34.3g | Protein: 5.1g | Fat: 2.3g | Fiber: 4.6g | Sugar: 7.4g