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Oatmeal pancakes high in protein

Oatmeal Protein Pancakes for One

These oatmeal protein pancakes are a healthy breakfast or snack, and they're high in natural protein!
Course Breakfast
Cuisine Pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 person
Calories 243kcal


  • 1/4 cup oat flour
  • 1/4 cup rolled or quick oats
  • 1/2 tsp baking powder
  • dash sea salt
  • 1 large egg
  • 1/4 cup milk of your choice


  • Mix everything together until well combined.
  • Let the batter sit for a few minutes while you heat a non-stick skillet.
  • Add a little butter or coconut oil to the skillet and let it melt and start to bubble.
  • Add the batter into the pan, giving each pancake room to cook evenly.
  • Let cook until the perimeter begins to set and you see a few bubbles form on the surface.
  • Flip and cook the other side.
  • Repeat with all batter (I use a tablespoon measure for mine and get about 8-9 small pancakes).
  • Top as desired and enjoy!


Nutrition facts based on using unsweetened almond milk. WW SmartPoints: 7


Serving: 1g | Calories: 243kcal | Carbohydrates: 31.6g | Protein: 11.5g | Fat: 8.1g | Fiber: 4.6g | Sugar: 0.5g