Print
Oatmeal Protein Pancakes for One
These oatmeal protein pancakes are a healthy breakfast or snack, and they're high in natural protein!
Course Breakfast
Cuisine American
Keyword Dairy-free, Gluten-Free, Sugar-free
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 1 person
Calories 257kcal
- ¼ cup oat flour
- ¼ cup rolled or quick oats
- ½ teaspoon baking powder
- couple dashes sea salt
- 1 large egg
- 2-3 Tablespoon milk of your choice
Mix the dry ingredients together in a medium bowl. until well combined.
Mix in the wet ingredients, adding enough milk to make a pourable batter.
Let the batter sit for a few minutes while you heat a non-stick skillet over medium heat.
Add a little butter or coconut oil to the skillet and let it melt and start to bubble.
Add the batter into the pan, giving each pancake room to cook evenly.
Let cook until the perimeter begins to set and you see a few bubbles form on the surface.
Flip and cook the other side.
Repeat with all batter (I use a tablespoon measure for mine and get about 8-9 small pancakes).
Top as desired and enjoy!
Nutrition facts based on using two tablespoons of 2% milk.
WW Points: 8
Calories: 257kcal | Carbohydrates: 32.7g | Protein: 13g | Fat: 8.4g | Fiber: 4.4g | Sugar: 2g