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Stack of oatmeal pancakes high in protein.
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Oatmeal Protein Pancakes for One

These oatmeal protein pancakes are a healthy breakfast or snack, and they're high in natural protein!
Course Breakfast
Cuisine American
Keyword Dairy-free, Gluten-Free, Sugar-free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 person
Calories 257kcal

Ingredients

  • ¼ cup oat flour
  • ¼ cup rolled or quick oats
  • ½ teaspoon baking powder
  • couple dashes sea salt
  • 1 large egg
  • 2-3 Tablespoon milk of your choice

Instructions

  • Mix the dry ingredients together in a medium bowl. until well combined.
  • Mix in the wet ingredients, adding enough milk to make a pourable batter.
  • Let the batter sit for a few minutes while you heat a non-stick skillet over medium heat.
  • Add a little butter or coconut oil to the skillet and let it melt and start to bubble.
  • Add the batter into the pan, giving each pancake room to cook evenly.
  • Let cook until the perimeter begins to set and you see a few bubbles form on the surface.
  • Flip and cook the other side.
  • Repeat with all batter (I use a tablespoon measure for mine and get about 8-9 small pancakes).
  • Top as desired and enjoy!

Notes

Nutrition facts based on using two tablespoons of 2% milk.
WW Points: 8

Nutrition

Calories: 257kcal | Carbohydrates: 32.7g | Protein: 13g | Fat: 8.4g | Fiber: 4.4g | Sugar: 2g