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+ servings
Pumpkin chocolate chip mug cookie

Low Sugar Pumpkin Chocolate Chip Cookie

This single serve treat is low in added sugar and has a rich, fudgy texture thanks to the addition of pumpkin puree!
Course Dessert
Cuisine Cookie
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 1 cookie
Calories 302kcal


  • 4 Tbsp oat flour
  • 1 tsp buckwheat flour
  • 1 Tbsp oats
  • 1/2 tsp coconut sugar
  • 1/16 tsp sea salt
  • 1/16 tsp baking soda
  • good dash cinnamon
  • 1 tsp coconut oil
  • 1 Tbsp pumpkin puree
  • 2 Tbsp coconut milk
  • 1/2 tsp vanilla extract
  • 1 Tbsp chocolate chips or chopped chocolate


  • Preheat the oven to 350 degrees.
  • Mix together the flours, oats, sugar, salt, baking soda, and cinnamon.
  • Stir in the oil and pumpkin until the mixture is 'pebbly' in appearance.
  • Add in the milk and vanilla, stirring to combine.
  • Spread the batter into a small (8-10 ounce) well-oiled ramekin.
  • Top with chocolate.
  • Bake 15-17 minutes or until cooked through. Don't overbake it.


Nutrition facts based on using chocolate chips. WW SmartPoints: 13


Sugar: 9.3g | Fiber: 4.6g | Calories: 302kcal | Fat: 16.8g | Protein: 5.7g | Carbohydrates: 32.6g