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Pumpkin Chocolate Chip Cookie for One
This single serve treat is low in added sugar and has a rich, fudgy texture thanks to the addition of pumpkin puree!
Course
Dessert
Cuisine
Cookie
Prep Time
5
minutes
minutes
Cook Time
17
minutes
minutes
Total Time
22
minutes
minutes
Servings
1
cookie
Calories
302
kcal
Author
Lauren Goslin
Ingredients
4
Tbsp
oat flour
1
tsp
buckwheat flour
1
Tbsp
oats
½
tsp
coconut sugar
1/16
tsp
sea salt
1/16
tsp
baking soda
good
dash
cinnamon
1
tsp
coconut oil
1
Tbsp
pumpkin puree
2
Tbsp
coconut milk
½
tsp
vanilla extract
1
Tbsp
chocolate chips or chopped chocolate
Instructions
Preheat the oven to 350 degrees.
Mix together the flours, oats, sugar, salt, baking soda, and cinnamon.
Stir in the oil and pumpkin until the mixture is 'pebbly' in appearance.
Add in the milk and vanilla, stirring to combine.
Spread the batter into a small (8-10 ounce) well-oiled ramekin.
Top with chocolate.
Bake 15-17 minutes or until cooked through. Don't overbake it.
Notes
Nutrition facts based on using chocolate chips. WW SmartPoints: 13
Nutrition
Calories:
302
kcal
|
Carbohydrates:
32.6
g
|
Protein:
5.7
g
|
Fat:
16.8
g
|
Fiber:
4.6
g
|
Sugar:
9.3
g