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Blueberries and milk mixed with oats for breakfast

Blueberry Overnight Oats

These blueberry milk overnight oats are a delicious and healthy way to start the day, and there's no cooking involved!
Course Breakfast
Cuisine American
Keyword Banana-free, Dairy-free, Gluten-Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 198kcal


  • 2 cups milk of your choice see Notes
  • 2/3 cup blueberries (I use frozen blueberries)
  • sweetener, as desired see Notes
  • scant 2 cups rolled oats
  • good pinch sea salt
  • 1/2 tsp vanilla powder (or 1 tsp vanilla extract)


  • The night before you want to eat this, blend the milk with the blueberries and sweetener until smooth.
  • Combine the 'blueberry milk' with the oats, salt, and vanilla.
  • Place in a glass jar or storage container.
  • Cover and refrigerate.
  • In the morning, enjoy, adding an extra splash of milk, if desired.


Nutrition facts based on using unsweetened almond milk and one date for sweetness. WW SmartPoints: 6


Sugar: 4.3g | Fiber: 5.4g | Calories: 198kcal | Fat: 4.5g | Protein: 6.1g | Carbohydrates: 33.9g