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Whole grain pancake recipe without eggs or buttermilk

Healthy Pancakes for Two

This is a quick and easy recipe for a small batch of pancakes that doesn't call for any sugar, oil, eggs, or buttermilk!
Course Breakfast
Cuisine Dairy-Free, Egg-Free, Pancakes, Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 pancakes
Calories 29kcal


  • 2/3 cup spelt, whole wheat pastry, or oat flour
  • 2 tsp baking powder
  • 1/8 tsp sea salt
  • 2/3 cup milk of your choice
  • 1 tsp apple cider vinegar
  • 1 tsp vanilla extract


  • In a medium bowl, mix together the flour, baking powder, and salt.
  • In a small bowl, mix the milk, vinegar, and vanilla.
  • Pour the milk mix into the dry ingredients and whisk all until combined.
  • Let the batter sit for a few minutes while you heat a non-stick skillet.
  • Add a little butter or coconut oil to the skillet and let it melt and start to bubble.
  • Add the batter into the pan, giving each pancake room to cook evenly. I use heaping tablespoons to get about 10 small-ish pancakes.
  • Let cook until the perimeter begins to set and you see a few bubbles form on the surface.
  • Flip and cook the other side.
  • Repeat with all batter.
  • Top as desired and enjoy!


Nutrition facts based on using oat flour and unsweetened almond milk. WW SmartPoints: 1
Recipe adapted from A Virtual Vegan


Sugar: 0.1g | Fiber: 0.7g | Calories: 29kcal | Fat: 0.6g | Protein: 0.9g | Carbohydrates: 4.9g