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Instant Pot Applesauce (NO Added Sugar)
This easy recipe takes the guesswork out of making applesauce - made simply with organic apples and water, NO added sugar!
Course
Side Dish
Cuisine
Apples
Keyword
Grain-free, Instant Pot, Sugar-free
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
8
servings
Calories
116
kcal
Author
Lauren Goslin
Ingredients
2
pounds
organic apples
(Gala, Fuji, and Pink Lady all work well!)
½ - 1
cup
water
Instructions
Peel the apples to your liking. I leave the peels on, but I generally blend my sauce to a smooth consistency.
Slice or cut the apples into pieces. I'm usually making this fast, so I just crudely chop the apples, and it always works well.
Add the apples and water to the Instant Pot. I add about 3/4-1 cup of water. If you like a really thick sauce, just add 1/2 cup.
Set the Instant Pot to high pressure for ten minutes.
Quickly release the remaining pressure.
Mash or blend the cooked apples to your liking.
Allow the applesauce to cool and store it in an airtight container in the fridge (I use a large mason jar).
Use as desired!
Notes
Weight Watchers points: 6
Nutrition
Calories:
116
kcal
|
Carbohydrates:
30.8
g
|
Protein:
0.6
g
|
Fat:
0.4
g
|
Fiber:
5.4
g
|
Sugar:
23.2
g