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Buckwheat banana muffins with blueberries

Apple Banana Buckwheat Muffins (No Added Sugar)

These soft and hearty muffins have NO added sweeteners! They're kid-friendly and make a great breakfast or snack.
Course Bread
Cuisine Fruit, Muffins
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10 muffins
Calories 82kcal



  • 1/2 cup buckwheat flour (ground from raw groats; see Notes)
  • 1/2 cup oat flour
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt


  • 1/3 cup mashed banana
  • 1/3 cup applesauce
  • 1/4 cup plain, full-fat yogurt
  • 1 large egg
  • 1 Tbsp olive oil
  • 2 Tbsp milk of your choice
  • 1 1/2 tsp vanilla extract


  • Preheat the oven to 350 degrees.
  • In a large bowl, mix together the dry ingredients.
  • In a separate bowl, mix together the wet ingredients.
  • Add the wet ingredients into the dry mix and gently stir until the dry ingredients are moistened.
  • Divide the batter among 10 muffin cup liners.
  • Top with blueberries or other fruit, if desired.
  • Bake 11-15 minutes until tops of muffins are springy to the touch.


Nutrition facts based on using regular, full-fat yogurt and unsweetened almond milk. WW SmartPoints: 3


Calories: 82kcal | Carbohydrates: 10.7g | Protein: 2.9g | Fat: 3.3g | Fiber: 1.3g | Sugar: 2.9g