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Healthy Vanilla Mug Cake
This delicious, yet healthy vanilla mug cake is made with gluten-free buckwheat flour and only ONE teaspoon of added sweetener!
Course
Dessert, Snack
Cuisine
American
Keyword
Buckwheat, Cake, Vanilla
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
0
minutes
minutes
Total Time
20
minutes
minutes
Servings
1
cake
Calories
228
kcal
Author
Lauren Goslin
Ingredients
3
Tbsp
buckwheat flour
(ground from raw buckwheat groats; see Notes)
good
dash
sea salt
¼
tsp
baking powder
1
tsp
coconut sugar
1
Tbsp
melted coconut oil
1
tsp
vanilla extract
3
Tbsp
milk of your choice
stevia
as desired for extra sweetness
Instructions
Preheat the oven to 350 degrees.
In a small bowl, mix the flour, salt, baking powder, and sugar.
Add in the oil and vanilla and stir.
Finally, stir in the milk and stevia to your taste. Stir until the buckwheat flour soaks up the liquid and thickens a bit.
Pour the batter into a well-oiled mug or ramekin.
Bake 10-15 minutes, or until the top of the cake is springy to the touch.
Cool and top as desired.
Notes
Nutrition facts based on using unsweetened almond milk. WW SmartPoints: 10
Nutrition
Calories:
228
kcal
|
Carbohydrates:
21.4
g
|
Protein:
3
g
|
Fat:
15
g
|
Fiber:
2.5
g
|
Sugar:
5.1
g