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Flourless peanut butter cookie for one person

Flourless Peanut Butter Cookie for One

This delicious peanut butter cookie for one is a higher protein treat made with a minimal amount of sugar - No flour or added oil needed!
Course Cookies, Dessert
Cuisine American
Keyword Cake, Chocolate, Dairy-free, Gluten-Free, Peanut Butter
Prep Time 5 minutes
Cook Time 12 minutes
0 minutes
Total Time 17 minutes
Servings 1 cookie cup
Calories 336kcal


  • 3 Tbsp salted peanut butter
  • 2 tsp coconut sugar
  • 1 large egg white
  • 1 Tbsp applesauce
  • dash cinnamon
  • capfull vanilla extract
  • stevia to taste
  • chopped chocolate or chocolate chips as desired


  • All ingredients should be at room temperature for best results!
  • Preheat the oven to 350 degrees.
  • Mix everything together until well combined.
  • Top with chocolate chips, if desired.
  • Pour the batter into a well-oiled 6-10 ounce ramekin.
  • Bake for 9-12 minutes or until cookie is 'set' to the touch.
  • Per the hubby, put this in the freezer for 20-30 minutes for best texture!


Nutrition facts don't include chocolate. WW SmartPoints: 12


Sugar: 14.3g | Fiber: 3g | Calories: 336kcal | Fat: 24.2g | Protein: 15.6g | Carbohydrates: 19.4g