Healthy apple crisp
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Healthier Than Grandma's Apple Crumble

A modern 'healthified' version of a classic apple dish!
Course Dessert
Cuisine Crumble
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 9 servings
Calories 141kcal
Author Lauren Goslin

Ingredients

  • 5 c. apples about 3-4 apples, peeled and sliced
  • 1 T. lemon juice
  • 1 T. maple syrup
  • 3/4 c. oat flour I grind Country Choice Organic Oats into flour
  • 1/2 c. quick oats I use Country Choice Organic Oats
  • 2 T. oat bran
  • 1 t. cinnamon
  • 1/4 t. nutmeg
  • 1/4 t. sea salt
  • 3 T. coconut sugar or another natural granulated sugar
  • 4 T. softened coconut oil

Instructions

  • Preheat the oven to 375 degrees.
  • Butter or oil an 8 x 8 baking dish.
  • In a large bowl, toss the apple slices with the lemon juice and maple syrup.
  • Spread the apple slice on the bottom of the baking dish.
  • In another bowl, mix the ingredients for the crumble (flour, oats, bran, cinnamon, nutmeg, salt, and sugar).
  • Using a fork or your hands, cut the coconut oil into the dry crumble until the mix is moistened throughout.
  • Spread the crumble atop the apples.
  • Bake the crumble for 35 minutes.
  • Cool 20-30 minutes to allow the apple juices to thicken.
  • Cut and serve!

Notes

Nutrition facts are based on using coconut sugar. WW points (new system): 4

Nutrition

Serving: 1g | Calories: 141kcal | Carbohydrates: 18.9g | Protein: 1.8g | Fat: 7g | Saturated Fat: 5.4g | Polyunsaturated Fat: 1.6g | Sodium: 52mg | Fiber: 3.4g | Sugar: 7.7g