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Healthy tomato soup made without cream

The Easiest Dairy-Free Tomato Soup

This easy tomato soup recipe is my family's favorite - It's also made with just a few common ingredients, requiring less fuss. Sugar-free.
Course Soup
Cuisine American
Keyword Dairy-free, Gluten-Free, Healthy, Sugar-free
Prep Time 5 minutes
Cook Time 30 minutes
0 minutes
Total Time 35 minutes
Servings 6 bowls
Calories 63kcal


  • 2 Tbsp olive oil
  • 1/2 large red onion cut into large chunks
  • 3 1/2 cups canned or boxed tomatoes I usually use the chopped variety (see below)
  • 2 cups water
  • 1/2 - 1 tsp sea salt
  • large pinch dried basil
  • freshly ground black pepper as desired


  • Heat the olive oil in a large pot over medium heat.
  • Add onion and 1/2 teaspoon of salt, and saute for 2-3 minutes.
  • Add in the tomatoes, water, a large pinch of basil, and some freshly ground black pepper.
  • Raise the heat and then lower it until soup it lightly simmering.
  • Let soup cook for 20-30 minutes, uncovered.
  • Blend until texture is as smooth as you like.
  • Taste for extra salt and pepper and serve!


WW Points: 2


Calories: 63kcal | Carbohydrates: 4.9g | Protein: 1g | Fat: 4.9g | Fiber: 1.5g | Sugar: 3.2g