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Oil-Free Black Bean Brownies (Lower Sugar)
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Oil-Free Black Bean Brownies (Lower Sugar)

Delicious oil-free black bean brownies, made with good-for-you ingredients like pumpkin, oat flour, and coconut sugar.
Course Dessert
Cuisine Brownies
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 16 brownies
Calories 53kcal

Ingredients

  • 15- ounce can black beans , rinsed and drained
  • 1/4 c . oat flour
  • 1/4 c . cocoa powder
  • 1 1/2 t . baking powder
  • 1/4 t . sea salt
  • 2-4 T . coconut sugar (see Notes)
  • 2 eggs
  • 1/3 c . applesauce
  • 1/4 c . pumpkin puree
  • 1 T . vanilla
  • stevia , to taste, optional
  • chocolate chips , for topping

Instructions

  • Preheat oven to 350 degrees.
  • Process all ingredients until smooth and well combined.
  • Pour batter into a well-oiled 8 x 8 baking dish.
  • Bake 25-30 minutes until a knife comes out clean.
  • Cool COMPLETELY (these taste best at room temperature or cold).
  • Cut and serve!

Notes

Nutrition facts based on using two tablespoons of regular sugar and no chocolate chips. WW SmartPoints: 2 

Nutrition

Serving: 1g | Sugar: 2.5g | Calories: 53kcal | Fat: 0.9g | Protein: 2.6g | Carbohydrates: 9.2g