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Gluten-Free Stovetop Mac and Cheese

Gluten-Free Stovetop Mac and Cheese

Creamy, one pot mac and cheese made gluten-free with the use of rice flour and rice pasta.
Course Entree
Cuisine Cheese, Pasta
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 367kcal


  • 12 ounces brown rice noodles
  • 1 Tbsp olive oil
  • 1/4 cup yellow onion chopped fine
  • 2 Tbsp brown rice flour
  • 1 tsp yellow mustard powder
  • 1/2 cup milk of your choice see Notes
  • 1/3 cup low-fat Greek yogurt
  • 1 1/2 cup lightly packed cheddar cheese grated
  • sea salt to taste
  • 1/4 cup fresh parsley minced


  • Cook your pasta as the label directs. Reserve 3/4 cup of the cooking water!
  • Heat the oil over medium heat.
  • Add onion and cook until softened, ~2 minutes.
  • Stir in the flour and mustard powder.
  • Cook about one minute until flour begins to toast.
  • Whisk in the milk and reserved pasta water.
  • Cook and whisk until thick, about two minutes.
  • Reduce heat to medium low, and whisk in the yogurt and cheese.
  • Whisk until cheese has melted, about one minute.
  • Stir in the pasta and parsley, along with salt, to taste.


Fat: 13.9 g  Carbs: 49.2 g  Sugar: 3 g  Protein: 12.1 g; Nutrition facts based on using unsweetened almond milk. WW SmartPoints: 12


Calories: 367kcal